Conversion Calculator

Amount of nutrients in 100 g (grams) of Croissants, cheese.

Nutrient	Amount and Unit	Percentage
Water	21 g	21%
Energy (calorie)	414 kcal
Energy (joule)	1732 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	20.9 g	20.9%
Ash	1.9 g	1.9%
Carbohydrate, by difference	47 g	47%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	11.35 g	11.35%
Calcium, Ca	53 mg	0.05%
Iron, Fe	2.15 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	130 mg	0.13%
Potassium, K	132 mg	0.13%
Sodium, Na	361 mg	0.36%
Zinc, Zn	0.94 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.34 mg
Selenium, Se	26.8 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.523 mg
Riboflavin	0.325 mg
Niacin	2.16 mg
Pantothenic acid	0.842 mg
Vitamin B-6	0.073 mg
Folate, total	74 µg
Folic acid	41 µg
Folate, food	33 µg
Folate, DFE	103 µg
Choline, total	38.8 mg	0.04%
Vitamin B-12	0.32 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	204 µg
Retinol	197 µg
Carotene, beta	89 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	805 IU
Lycopene	0 µg
Lutein + zeaxanthin	43 µg
Vitamin E (alpha-tocopherol)	1.44 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	10.9 µg
Fatty acids, total saturated	10.628 g	10.63%
4:0 butanoic, butyric fatty acid	0.497 g	0.50%
6:0 hexanoic, caproic fatty acid	0.293 g	0.29%
8:0 octanoic, caprylic fatty acid	0.17 g	0.17%
10:0 decanoic, capric fatty acid	0.382 g	0.38%
12:0 dodecanoic, lauric fatty acid	0.426 g	0.43%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.553 g	1.55%
16:0 hexadecanoic, palmitic fatty acid	4.762 g	4.76%
18:0 octadecanoic, stearic fatty acid	2.198 g	2.20%
Fatty acids, total monounsaturated	6.509 g	6.51%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.363 g	0.36%
18:1 undifferentiated	5.917 g	5.92%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.384 g	2.38%
18:2 undifferentiated	2.069 g	2.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.306 g	0.31%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	57 mg	0.06%
Tryptophan	0.109 g	0.11%
Threonine	0.304 g	0.30%
Isoleucine	0.407 g	0.41%
Leucine	0.692 g	0.69%
Lysine	0.371 g	0.37%
Methionine	0.187 g	0.19%
Cystine	0.176 g	0.18%
Phenylalanine	0.455 g	0.46%
Tyrosine	0.302 g	0.30%
Valine	0.453 g	0.45%
Arginine	0.363 g	0.36%
Histidine	0.212 g	0.21%
Alanine	0.338 g	0.34%
Aspartic acid	0.527 g	0.53%
Glutamic acid	2.585 g	2.58%
Glycine	0.301 g	0.30%
Proline	0.894 g	0.89%
Serine	0.478 g	0.48%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg